Living Pain Free – Is It Just a Dream?

Many people think that pain is a typical and normal part of life. Therefore, some think that a pain-free life is simply not possible. However, persistent pain is really not necessary. Ergonomics has done wonders to minimize discomfort and fatigue in everyday life. Here are five simple ways ergonomics can reduce unnecessary stress on the body and alleviate pain.

Exercise

After a long day at work, you may feel like you’ve done enough exercise, but that doesn’t mean your body has benefited from constant activity. Even though the muscles and bones were intensely worked for hours, it may not have been the most effective exercise to tone the body. It may be tempting to just lie in the hot tub, but a 30-minute workout could be more valuable in the long run. Once your body gets used to the routine of exercise, you’ll be saying goodbye to aches and pains in no time.

Dress properly

High-heeled shoes and ankle boots are very popular these days, but standing for hours in such shoes can be very harmful to your body. If your work environment involves a lot of movement and activity, ditch the stilettos. Opt for cross trainers or running shoes. For flat shoes, avoid narrow shoes with pointed toes. Invest in insoles that provide good arch support. An anti-fatigue mat can also be an added support.

Everyday use

Using everyday appliances can be a contributing factor to constant pain. Dryers, irons and scissors can force elbows and wrists into awkward rotations and positions. These movements can increase pressure on tendons and nerves. Manufacturers have begun to develop equipment with angled handles and rotating cords to alleviate this common pain.

Keep the variety

Repetitive motions and standing or sitting in the same position for long periods of time put a lot of stress on the body. Unfavorable positions can lead to stiff muscles and joints and even musculoskeletal disorders. Avoid this by changing your routine several times a day, especially if your job involves many repetitive tasks.

Avoid bad sitting

Many people catch themselves slumping their shoulders several times a day. Once this posture becomes the norm, it’s hard to shake off. You can train yourself to observe your body differently by being constantly aware of your movements and posture. It may take some time and practice, but the benefits of living pain-free will pay big dividends.

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