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Tag Archives: food

The Ultimate Guide to Balanced Nutrition for Better Health

In the heart of Pakistan, especially in a city like Lahore where taste is king and every street corner offers something sizzling, balancing nutrition often takes a backseat. People love their karahis, biryanis, and fried delights, and while these traditional favorites are a staple of our culture, maintaining better health …

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How Food Influences Mood: The Science Behind What You Eat

We often think of food as simply fuel, something we consume to survive or satisfy hunger. But what many people don’t realize is that what you eat can significantly affect how you feel—not just physically, but emotionally and mentally as well. In a city like Lahore, where the culinary culture …

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